Emily Kwok

I have had the pleasure of working with Roy for a year and a half, and he is undoubtedly the most knowledgeable, personable and professional individual in the business. Roy is a dedicated trainer who consistently strives to provide stimulating and challenging material for his clients to help them achieve and surpass their personal best.

What I enjoy most about Roy is how he incorporates his personal philosophy of the mind, body and spirit into his approach. He has a remarkable ability to strengthen not only the physical self, but the mental and spiritual being as well. Roy is a well-rounded individual who not only studies the science and theory behind physical fitness, but also applies and practices the knowledge he has acquired.

In the time that I have worked with him, Roy has guided me through many paths in fitness, helping me to find activities and routines that I enjoy and compliment the type of person I am. Though competitive and athletic, I struggled through years of playing volleyball, basketball and rugby, only to find my heart in the martial art of Brazilian Jiu Jitsu. It was through Roy's experience and encouragement that guided me to what has now become the core element of my training, and a personal passion. Since discovering Brazilian Jiu Jitsu, Roy has supplemented my training with the Postural Reprogramming System, as well as a sports nutrition plan to help me become a dominant competitor in the sport.

I began the Postural Reprogramming Program as a result of recurring physical difficulties I was experiencing in my training. By identifying ailments in specific muscle groups, Roy systematically went about strengthening and reprogramming weakened and non-responsive areas to improve my posture and rebalance my energy. This program has reactivated and strengthened problematic areas, improved my daily energy levels, increased my range of flexibility, and overall, allowed me to maximize the potential within my body in a physically demanding sport such as Jiu Jitsu.

Roy is an exceptional trainer who truly respects and values his clients. He always aims to provide the most he can for personal growth and development. I am proud to be able to call Roy Duquette my trainer, mentor and friend. It is an honor to work with an individual of such high esteem and caliber.

- Emily Kwok , Brazilian Jiu-Jitsu Champion