Moosa Al-lissa

"Roy Duquette is an amazingly gifted personal trainer. Training with Roy, and experiencing his personality, philosophy of training and integrity, has inspired me to enter the fitness industry as a trainer. Blessed with a genuine desire to bring health, well being and success to his clients, Roy works tirelessly to turn dreams into realities. His multifaceted athletic and educational background has led to the development of a uniquely individualized and effective training system. Through superior coaching and teaching skills, Roy is able to build his clients' knowledge, focus and desire to improve regardless of their starting point or goals. It would seem that the most forgotten word among personal trainers is RESULTS. Most trainers put clients "through the motions" with cookie cutter programs that are not built to address their individual needs and goals. Duquette Strength and Development builds highly individualized programs centered on integrating the mental, emotional, and physical attributes through establishing a high level of health and fitness.