Rick Rozdeba

When Annika asked me to write a testimonial, I couldn't wait to do it! Not only am I excited about my new life, but it is also my opportunity to express a small amount of gratitude for what she has meant to me. I met Annika at Duquette Strength Clinic on a visit for my son's allergies and it wasn't even thirty minutes later that I was booked for my first training session. This might not sound like a big deal, but for me it was huge! Don't tell her but I was terrified! The thought of going to the "gym" was frightening enough and now here I was, hiring a personal trainer. What was I thinking?

Deep down I knew that this was something I've needed for a very long time. After meeting Annika, I instantly felt very comfortable with her and knew that I had just met the right person who could help me understand what I needed to do. Annika has kept me inspired, works me to my limits, and is helping me set and achieve new goals I had never imagined possible. Her understanding nature and compassion are inspirational.

As a 43 year old ex-smoker, recovering addict, and a junk food connoisseur, I was almost 300-pounds and thought that Annika had her work cut out for her. As it turns out, she was more than ready for the challenge. Here I am only a few months into my training and already there have been huge improvements in my life. The chronic back pain I was experiencing is almost 100% gone. When I get home from work, I don't jump on the couch and have a nap anymore... I am actually looking for things to do with my energy. My blood pressure is back to normal and my stress levels are way down...with no medication! I even have a hard time believing my new found energy. The excitement I feel for the future is fantastic and the positive changes are too numerous to mention. I know that this is a lifestyle change and that it will take time to reach my goals, and with Annika's professional, well-balanced and methodical approach, I know the sky is the limit

I would and have recommended Annika to anyone who is looking for a common sense approach to living a better life. All you have to do is meet her and you will know what I mean. Don't take my word for it; if you want a healthier and more balanced life, do yourself a favor and give her a call. Thanks again, Annika!

- Rick Rozdeba